About 

Ex3 is an all around developmental program designed to create the exceptional individual. Clients will experience growth physically & psychologically through personalized training geared towards reaching each individual personal goals. Life is an EXPERIENCE, which we hope will lead us towards EXCELLENCE; but in order to accomplish we must be willing to EXERCISE.

(Mind & Body Combined)

Practice. Perseverance. Progress. Principles

 

Colleges & Universities Attended By Team Ex3 Trained Athletes

  • University of Florida

  • Syracuse

  • Ole Miss

  • Navy

  • Bloomfield

  • Goldey Beacon

  • University of Delaware

  • Wagner

  • St. Johns

  • Air force

  • Temple

  • Marquette

  • Wesley

  • Rowan

  • University of Maryland

  • West Virginia

  • East Carolina

  • Monmouth

  • Rutgers

  • Lincoln University

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Crossfit Exercise

TARGET AUDIENCE

Toddlers: Spatial awareness, body recognition, coordination, balance 

Youth: Speed Agility, Strength, Body awareness, flexibility, mental preparedness 

High School: Speed agility, Strength, Body awareness, flexibility, mental preparedness, College Readiness, mentoring 

Adults: Weight management, toning, maintenance, improve energy, strength and conditioning , Longevity.

Seniors: Improve energy, weight management, sustainability, wellness 

EXPERIENCE EXERCISE EXCELLENCE